Goals, Coping Skills & Meal Plans
 
Goals

Stay on track by selecting from dozens of recovery goals and setting reminders of daily challenges. Celebrate little victories with rewards and the knowledge that you are growing closer to recovery.


Meal Planning

Train yourself to eat regular, healthy meals by planning meals in advance. Setting a meal plan and mealtime reminders provides daily structure that can help you to remain motivated and mindful.


Coping Skills

Kick it up a notch by utilizing user-sourced coping tactics and best-practice templates. Become aware of which coping tactics work best for you under what conditions.